Difference between Juicers and Blenders
People often mistake juicers as blenders but they are actually different in functionality. By essence, juicers will squeeze out the juice from the fruit or vegetables so you get liquid with smooth consistency.
Blenders, on the other hand, are designed to mix several fruits and vegetables that will create a slurry type of liquid with thickness that’s dependent on the ingredient’s water content. Unless your blender is high-end, the resulting liquid would be filled with clumps of rind, seeds or even skin. So if you want easy-to-drink liquid, you need a best juicer.
What are the Appropriate Fruits and Vegetables?
There is no right or wrong fruit and vegetable to juice. You only have to rely on the nutrient content, your expertise of operating the juicer and what type of vegetables or fruits you’re usually consuming. There are fruits and vegetables that produce more juice than others but generally you should avoid juicing fruits that are already soft in consistency because they have low water content and may clog your juicer in the process.
Nutrient-Filled Fruits and Vegetables
All fruits and vegetables are rich in enzymes, vitamins and minerals that are important in healthy diet but there are those that contain higher amount of nutrients than others. Vegetables have low sugar content than fruits so if you have underlying medical condition involving sugars like diabetes you should minimize sugar consumption.
Perhaps, adding a bit of flavor will not be too harmful once in a while. You could choose dark, green, leafy vegetables like collard greens, spinach and kale as these vegetables are rich in disease-deterring and anti-aging nutrients.
These are the things that are required for you to learn when you want to create delicious juice recipes. With enough experience, you can now experiment on various healthy juice recipes.